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Tag: produce

Garden time

Posted on May 18, 2017January 24, 2019 by Lisa Mobius
Garden time

18MAY2017
What a hectic couple weeks.  With the rain that we have had the dry spell has finally come and so many here in Kentucky, are mowing and baling hay, plowing fields for crops, or putting in gardens.  We have been getting our fields ready here at Crooked Beak Acres for our produce season.  Starting off a couple months back plowing with our horses to now laying the plasticulture for our beds.  Yesterday nearly broke us as we put in all of our plastic for the main field.  It took longer than I had expected, nearly all day and our machine broke on the last two rows.  Actually it would have been our last as it was the end of our supplies so we have to find somewhere local to purchase more plastic and drip tape.  Go figure.  I think we initially figured exactly how many rows we would need according to how many plants we were planting but didn’t figure in all of the extra items we have added since.  LOL…  Basically the last two weeks have been nothing but getting the garden ready. 

We finally got our shoeing stocks up.  Whoo-hoo.  The farrier was happy for them.  They need a bit of adjustment, but for the most part, we are all extremely happy with them.  Mike and Mark were great with them last Friday, but Duke on the other hand…to say the least planted his feet and refused to move.  Even with the tranquilizer.  Maybe next time he will be better.  Tonight we will be putting our first plants in the ground.  I’m pretty excited about it and am quite happy about moving on to the next phase of this entire process.  Yep…you guessed it.  Now we have to maintain it; meaning keeping the weeds out and putting up the packinghouse.  For us, this consists of a commercial greenhouse that we picked up this past winter.  We will use it for packing the vegetables this summer and for hay storage for the horses.  We also have to build some type of “cold room” where we can store picked peppers and the cut flowers.  What a chore this project has been.  HaHa.  John’s not laughing but that’s all I can do to keep my sanity.  As for fitness, you ask.  Who has time at the moment?  On the back burner again! Here are some photos for your laughter.  Oh, love the one of our makeshift row-marker.  

Posted in ProduceTagged Drafts, farming, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

Recipe Time…

Posted on May 4, 2017January 24, 2019 by Lisa Mobius
Recipe Time…

04MAY2017
     I think it’s about time I start sharing some healthier recipes.  After all, this blog covers my fitness journey along with our farming venture.  Yeah, it’s a crazy match but then so is my life.  Anyways, here is one recipe that I have shared many times over.  It is really a classic broth based beef stew that I found making in my crock-pot works well for my extremely busy life.  I remember mom making this since I was a child and then in the restaurants that we both worked in.  While she used the oven… like I said the crock-pot works wonders.  

Posted in FoodTagged Drafts, farming, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, recipes, veterans

Challenging Spring

Posted on May 4, 2017January 24, 2019 by Lisa Mobius
Challenging Spring

01MAY2017
Goodness me again!  I am going to really try to get this posted at least once a week.  As you can see I have failed so far and for that you have my apologies.  It has been a challenging couple of weeks, with work, the produce garden, the horses, and trying to stick to some type of eating plan.  I had to break down and order new military uniforms for the Derby.  I was afraid of that and I am quite frustrated with myself; but I see no ability for a stringent workout plan with all that is going on.  I really don’t know where to take this.  Now for the produce patch… It is all tilled.  I had to break down, put the horses aside, and use the tractor.  No, definitely not giving up on the horses.  We are crunched for time and need to get this moving forward and ready for the plants and flowers.  Our distributor was here over the weekend and was actually quite impressed at our progress and said we were right on track.  Well, guess our frustration was all for nothing.  LOL...

 

The horses have been doing great and I’m excited to start using them more and more.  We plowed about one-third of our garden and we will continue to use them for the other fields as we more towards them.  These past couple weeks we had two tractors and two trucks break down.   
We managed to get our main garden tractor going enough to finish tilling, but it still needs some work.  There is something wrong with the steering and it’s making this horrid “clunking” noise.  John’s afraid it’s the transmission or something similar.  I have no clue!

 

We still have one truck down, but at least two of the four are back up for now.  Rain has pretty much put a damper on most of our outside activities for the moment.  We are just waiting for things to dry up and warm up so we can get this produce in.  My distributor said the other day that the first year is always the most challenging.  I will agree!  I’m adding some photos of our progress and your enjoyment.   


Posted in Farm Life, Horses, Life's Lessons, ProduceTagged Drafts, farming, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

Spring Plowing is Here

Posted on April 11, 2017January 24, 2019 by Lisa Mobius
Spring Plowing is Here

April 10, 2017
It’s been nearly a couple weeks since my last post but to me it seems like it was yesterday.  We have been crazy busy with work and the farm that I’m not sure how we are going to get everything done before summer gets here.  Not to mention the new project that just came about.  More about that later!  This past weekend was physical fitness day for the Navy.  Our bi-annual PT test, for those who don’t know.  A couple years ago I went over my weight for the weigh in but was still able to be “taped” within regulations and was my sole purpose for the Beachbody workout programs.  I will say THEY WORK!  However, you have to keep going and the past couple months have been so hectic I’ve let go and back to square one.  Grrrrr….. I cannot stress how upsetting this is to me.  I look horrible, feel horrible, and I’m just plain old upset about it.  But…it is what it is and I just have to keep pushing forward.  Something tells me I’ll loose weight again as I continue to work my horses.  HaHa! 
As for the farm, I’ve been working the boys lately and starting to plow.  As we learn together there are some glitches.  I continue to chuckle here because I know these boys are so patient with me and really better than I could ever know.  We have some zigzag plow lines but at least there is something there and I’m giving this horse-drawn farming my best effort.  I know it will get easier.  Last night I hitched up Duke, my full Percheron and ground drove him some while John tried to find a hook for the new walking plow we just picked up.  Needless to say, Duke and I walked quite a bit and called it a day.  John could not find anything that would work so we called it good and went back to the barn.  He was good.  Better than I had expected.  My only problem at the moment is my nervousness and the horse’s tendency to take off to the left.  I know it has to be in my hands, not theirs.  Looks like I might be calling on someone to give me a hand here shortly.  Afterwards, John and  I worked on his IH1066 tractor and pulled off the… uhmmmm…uhhhh…I think they are called boom lift cylinders.  Anyways, we took them off so he can tear them apart and rebuild them so they stop leaking hydraulic fluid all over the place.  I suggested he replace the front hoses too as they are dry rotted, but I’m thinking he wants to wait until they break.  Typical Seabee!  If it’s not broke, don’t fix it.  LOL…  Anyways, that’s what we have been doing the past coupe weeks.  It’s raining today so we are most likely working inside tonight and getting our uniforms ready for the Derby.  Stay tuned for the new project.  

Posted in Farm Life, ProduceTagged Drafts, farming, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

Sausage Time

Posted on March 29, 2017January 24, 2019 by Lisa Mobius
Sausage Time

March 29, 2017
         Last week we were able to pick up our pork from the butcher.  We had them grind the pork but leave it in bulk so we could make some sausages ourselves.  I’ll add some photos.  I have to say they turned out marvelous!  I’m happy with all of the recipes except for the first batch of bratwurst.  I made Italian, Sicilian, Kielbasa, Country, Breakfast, and more.  Plain amazing. 
         This past weekend we attended an auction and picked up a couple more chicken runs.  This will help with our abundance of birds that I keep bringing home.  The latest was a few more turkeys and two geese.  I’ve never had geese… let’s see how this one goes.  LOL…  We ran into some friends too who asked if we were plowing yet.  I said no but had planned on playing with the boys when I got home.  His answer was “It’s spring time.  There’s no time to play anymore, you need to get busy”.  So we hooked up the plow to the homesteader that evening.  While the boys were wonderful again my plow, however, had other ideas.  As it skimmed on top of the ground I realized it wasn’t going to work and I needed some more instruction on it.  Searching the internet we found several videos of people using the homesteader, but nothing about how to really use it or adjust it when problems arise.
         I ended up calling Pioneer this week and they gave me some pointers and a contact of someone who actually teaches this sort of farming.  Ahhh, yes!  Finally, I found someone.  Problem is he’s in Ohio which means traveling for either myself or him.  Guess I’ll be making a trip north!  In the mean-time I’ll try the tips Pioneer gave me and update you all next week.



Posted in FoodTagged Drafts, farming, food, garden, homegrown by heros, horses, journey, kentucky proud, pig, produce, sausage, veterans

Off to the Butcher

Posted on March 21, 2017January 24, 2019 by Lisa Mobius
Off to the Butcher

March 21, 2017
Goodness me how time flies.  I must apologize for leaving the blog for so long.  Life in general, the farm, school, work, and the Navy has taken a toll on me this past year.  So for now, I have decided not to take any classes the rest of the spring session and for the entire summer to allow John and I to work on our new venture.  Well, actually more like continue down the path towards our self-sustainable measures through working the farm with our horses and getting back to nature.  So allow me to fill you in…
Yes, I am still working on my Beachbody programs.  However, they have taken a back burner and my fitness…. Well, it has too and I hate to say it is back to where I started.  So… it’s a work in progress.  HaHaHa.  I’m more than half-way done with school. I have 4 classes left and my capstone/thesis project to complete.  My plan forward here is to start back in the fall, take all 4 classes and then take the summer off again and finish in the fall with the capstone.    
What’s happening on the farm is tremendous.  After our barn fire in 2015, we spent the entire last year re-building our equipment back up and getting the horses ready.  We tend to take classes at the local extension office to learn more about farming, etc. and ran across a presentation last fall called Food Route.  This company was looking for produce growers to provide them with produce of all sorts for them to sell throughout our local area.  We signed up.  So this year, instead of cattle or pigs, we are growing specialty hot and sweet peppers, eggplant, and assorted cut flowers.  We have most of the horse equipment that will be needed and even added 2 more horses to our stock.  This will give us the ability to change them out as needed and to have extra available when the unfortunate injury happens.  Currently, our veggies are sitting in a greenhouse waiting to be planted.  We are pretty excited about it.  Even more so that we are going to do this with my horses is just a dream come true.  
                    Mike and Mark


Last year we also picked up 2 pigs to raise.  The week before last we were finally able to get them to the processor.  We are still making sausages… LOL… it’s what happens when your piggies weigh in at 441 and 445 pounds.  Gee, what porkers they were. 

Posted in Food, Life's LessonsTagged Drafts, farming, food, garden, homegrown by heros, horses, journey, kentucky proud, pig, produce, sausage, veterans

Busy first week

Posted on January 7, 2015January 24, 2019 by Lisa Mobius
Busy first week

January 07, 2015
Good morning all!  It’s been quite a busy New Year so far.  Before I get into what I have been doing I am EXCITED to say that my fitness journey has paid off again!  I am down another 2 pounds, making this a whopping 16 pounds now.  I’m so happy with this program.  As much as I loved the 21-Day Fix program, I think I am now in heaven doing the Les Mills Combat and Les Mills Pump workouts.  Drinking Shakeology everyday is another reason for my success.  I can’t stress how much this helps in your nutrition, energy, and weight loss, and not to mention it helps lower blood pressure and cholesterol.  Well, enough about that and off to the good stuff.
I’ve been running like crazy getting things done. I have managed to completely listen to two audio books while driving in to work so far. Have to laugh at that one.  They are personal development oriented and hopefully I will gain some insight to different views and wisdom.  The books are titled “The Go Giver” and “The 7 Habits of Highly Effective People” and I will probably listen to them again sometime this year.  I do have “The Compound Effect” on the way.
I have also been riding my horse, but being careful too.  I finally went to the doctor yesterday about the shoulder injury from my fall off of my big guy.  Nothing was definite so he is sending me to an orthopedic and will update later.  I did stop working out a few days ago because of this too, but since no broken bones were found I will be back at it tonight when I get off work.  Yeah! 
I also started my Masters program this week.  I’m not liking the course at all, yet.  I have never been a researcher and this is the first mandated course of the program. I’ll manage though.  I’ve also been working on the Emergency Management plan for my unit and the training that is needed also.  This is bigger than I had expected and taking more time too.  For the likes of me, I have no idea how I get things done. 
Well, signing off for now.  Oh, but before I do I am going to add a new recipe that a dear friend gave to me.  I joined a “Healthy Crockpot” group on FaceBook this week too.  One of the recipes is posted below and a photo of what I did with the beef roast that we made. What an incredible recipe!  I have altered it a little for my taste, but putting the other ingredients here for you to use.  
Balsamic Glazed Beef Pot Roast
3 lbs Beef Chuck Roast
2-3 TBL Coconut Oil
1 cup beef broth
½ cup balsamic vinegar
1 T. honey
1 T. soy sauce
1 T. Worcestershire sauce
½ tsp. red pepper flakes
½ medium onion cut into slices or chunks
1 cp carrot cut into 1” pieces
Clean beef roast, removing most of the fat.  Rub with coconut oil and sear beef roast over high heat in skillet.  Place in crockpot.  Cover with remaining ingredients and cook on high for 4-6 hours or fork tender.   This will depend on the size of your roast and cut of meat.  Remove from crockpot when done and either shred beef or pull into chunks.  Drizzle remaining juices over to keep moist. 
For keeping and freezing, portion into individual ¾ cup sizes ,which is equivalent to the Red container of the 21-Day Fix meal plan.  Drizzle them with some of the remaining juices and then freeze these for later use.  As you can see I placed mine on top of salad greens and dressed with an avocado salad dressing.

Posted in FoodTagged clean eating, Drafts, farming, fitness, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

New Years Day Dinner 2015

Posted on January 1, 2015January 24, 2019 by Lisa Mobius
New Years Day Dinner 2015

Here is the dinner that I have been working on today.  One of my favorites!  Enjoy!

Posted in Food, Life's LessonsTagged clean eating, Drafts, farming, fitness, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

New Years Day!

Posted on January 1, 2015January 24, 2019 by Lisa Mobius

JAN 01, 2015
Well today is the New Year and I have several things in store that I want to implement this year.  Happy New Year to everyone!  First and foremost is to continue my workout programs with Beachbody and work on my fitness goals.  Other goals are of course in store and here is a small list of what I came up with. 
Pray more
Become more fit
Eat Cleaner and Drink more Water
Start Masters program (Scheduled for Jan 5th start)
Start SCW program (Military)
Get DRT up and running (Military)
Understand DUC roles (Military)
Understand Weapons Department (Military)
Get Rusty more in tuned to riding
Get Rusty back in buggy
Get Rusty a new friend (he’s so lonely)
Get a new job and relocate!
Buy our farm! And start living the good life!
Help others achieve their fitness and nutrition goals!
Pay for Shakeology by increasing business with BB
Make Emerald status
Make SC5/10
Make Ruby and or Diamond by years end
Become more financially secure
Invest more
Somehow incorporate more personal development into life!
And of course there are a few I’m gonna keep to myself… LOL
In the meantime I am working on dinner today.  Yes for myself, no one else here. I am going to try to get over to ride my big beautiful horse Rusty again today. He’s such a character and I love him dearly.  John said yesterday he might have a friend for him coming, but we will see if the deal comes through.  Signing off for now and will try to touch base later this week.
Posted in Food, HorsesTagged clean eating, Drafts, farming, fitness, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

Clean Eating Idea

Posted on December 28, 2014January 24, 2019 by Lisa Mobius
Clean Eating Idea

I want to share one of my favorite recipes.  It is for a Mexican Shredded Beef that I make in a crockpot and then portion and freeze for quick easy meals.  It is a staple in my house and I absolutely love the versatility of it.  You can use it as it is, place over a bed of lettuce, use it for burritos, etc.  This is a great way to use the clean eating methods, especially if you use grass-fed beef and organic products. 

Mexican Shredded Beef:
Beef roast, any size–I used about a 3# for this and this one was an eye of round with ALL fat trimmed off, place in crockpot with 16oz salsa (homemade if possible) 4oz green chilis, about 4 carrots cleaned and cut into 1″ sizes, about 4 stalks celery cut into 1” sizes, 1/2 diced onion or 1-2 TBL dried onions, 2TBL ground mustard, and 2tsp black pepper. Cook on low for 10 hours. Pull beef out and shred with forks, add remaining mixture over top and mix in. Depending on how your crockpot cooks, you might need to add more salsa for liquid.
Steamed Spaghetti Squash: Cut squash in half and remove seeds, cover each side with saran wrap (or you can put a plate cover on it), place in microwave for about 8 minutes. Test with fork to see if soft and then remove squash from skin with forks. You can add 2 TBL Parmesan cheese and 1 TBL parsley for flavor.
Sliced Sweet Potatoes: Peel and slice sweet potatoes, fry in saute pan with 1-2 TBL coconut oil until desired tenderness.
Portion beef using “red” 21-Day fix containers and freeze for later meals making this meal even easier to complete.
Enjoy!

Posted in FoodTagged clean eating, Drafts, farming, fitness, food, garden, homegrown by heros, horses, journey, kentucky proud, produce, veterans

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